The practice of Mindfulness has moved beyond Buddhist settings and is now practiced in mainstream American culture. Non-Buddhist courses and even magazines are published dedicated to the practice of Mindfulness.
What is Mindfulness? It is the practice where one tries to focus on what is happening in front of them at this very instant. It is the practice of calming our minds so we are not thinking of the past or the future, but instead of the present moment. For example, when we ring the Kansho bell before service starts, it reminds us to stop talking and still our minds.
When asked how Mindfulness relates to the Jodo Shinshu teachings, I mention that it is a universal tenet and practiced in all schools of Buddhism. Many Buddhist schools emphasize Mindfulness practice and teach specific techniques. Mindfulness is so deeply rooted in Buddhist culture that it is often not spoken about specifically; rather, it is integrated into daily life.
I remember my first exposure to Mindfulness practice. I was at a BCA retreat, and the group was instructed on walking meditation. This is the Mindfulness practice that has you concentrate on the sensation of walking. How does the pavement feel under your feet? What sounds do you hear? What do you smell? The practice stops our reasoning mind, allowing us to be present and aware of all that is around us. It also helps us reestablish our connection to the world.
You can practice Mindfulness in any environment in your daily life. You can do it at work, while washing dishes, or even while shopping. A common response from participants after completing Mindfulness meditation is that they feel calmer, more rested, and more focused. Indeed, these are important benefits and lead to better mental health. But is this the same type of Mindfulness as Buddhist practice?
The two can be identical in format, but the perceived outcomes are different. The Buddhist practice is to go beyond ourselves. Instead of taking this new awareness and focusing on how it makes us feel, the Buddha would want us to see how the world functions and appreciate interdependence. Seeing the world without our conscience or unconscious distortion opens us to the idea that we are not separate from it. Buddhist Mindfulness practice should make us mindful not only of the present moment, but also of our oneness with the world.